10 Vegetables High In Iron
High Iron Vegetable #4: Soy Products
Soy products, like tofu, tempeh, and soybeans themselves, are all good sources of iron. In fact, soybeans are a great source of iron, providing around 8.8 mg of the stuff itself.
The majority of the iron makes it into the processed foods, and the fermenting or sprouting process actually releases more of the iron that’s stored in the bean. For example natto, a fermented food made from soybeans, will provide you with 15mg of iron per cup.
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