10 Vegetables High In Iron
High Iron Vegetable #8: Tomato Paste
This is interesting because tomatoes on their own don’t actually provide much iron. However, when they’re condensed into a paste, the nutritional value rises.
Half a cup of tomato paste will provide you with around 22% of your daily need of the nutrient. A full cup of tomato sauce will only provide you with half of that.
Advertisement
