10 Vegetables High In Iron
High Iron Vegetable #6: Seeds
Seeds can be a great source of iron. Good examples of seed sources of iron are pumpkin seeds, sesame seeds, and hemp seeds.
Each of these types of seeds will give you a whopping 1.2-4.2 mg in two tablespoons. It’s not hard to get a few tablespoons of seeds into your diet on a daily basis.
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