10 Vegetables High In Iron

Author
By nigel
Article Sources Article Sources
Medical Expert Medical Expert

High Iron Vegetable #3: Peas

Peas – especially those that are still in their pods, are a pretty good source of iron. You can get 18% of your daily value of iron per cup of peas.

Peas are great because they can be enjoyed on their own, straight out of the pod, or cooked into a variety of meals. It’s naturally more difficult to get enough peas out of their pods to use them in a substantial meal, so many people opt for canned peas. These can still provide nutrition, but not as much.

Vegetables High In Iron

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.