10 Vegetables High In Iron
High Iron Vegetable #3: Peas
Peas – especially those that are still in their pods, are a pretty good source of iron. You can get 18% of your daily value of iron per cup of peas.
Peas are great because they can be enjoyed on their own, straight out of the pod, or cooked into a variety of meals. It’s naturally more difficult to get enough peas out of their pods to use them in a substantial meal, so many people opt for canned peas. These can still provide nutrition, but not as much.
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