10 Vegetables High In Iron
High Iron Vegetable #10: Mushrooms
Many of the culinary and medicinal mushrooms that are available share similar nutritional properties and can be used for the maintenance of various health problems. Many of them also contain some iron.
White mushrooms are a good source of iron, containing about 2.7 grams per cup cooked. Oyster mushrooms are an even denser source of iron and a cooked cup will give you slightly more. Portobello and shiitake mushrooms, on the other hand, aren’t great sources of iron.
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