10 Vegetables High In Iron
High Iron Vegetable #7: Nuts
Most nuts are also a great source of iron. The butters made from these nuts are generally also a good source. The best nuts for people hoping to balance their iron levels are almonds, cashews, and macadamia nuts. These will give you more than a milligram of iron per ounce, which isn’t a whole lot of nuts.
You shouldn’t get your iron exclusively from nuts because you’ll end up consuming a lot of fat. It’s healthy fat, yes, but you wouldn’t want too much of it.
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