10 Omega 3 Rich Foods
Reviewed: Dr. Gromatzky
Omega 3 Rich Food #9: Sardines
Believe it or not, canned sardines are bursting with nutrients, including omega 3, calcium, vitamin D, potassium, vitamin K, and the B vitamins. 100 grams or a little more than one can has 1.5 grams of EPA and DHA.
Vitamin D and calcium work together to build and maintain strong, healthy bones. Far too many Americans do not consume enough calcium daily. This can lead to bone loss, low bone density, osteoporosis, and even broken bones. Vitamin D is essential for calcium to work properly, but unfortunately, there are very few food sources of vitamin D. Luckily, sardines are the perfect solution containing both nutrients in addition to omega 3.
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