10 Omega 3 Rich Foods
Reviewed: Dr. Gromatzky
Omega 3 Rich Food #10: Roasted Soybeans
Last but certainly not least, 100 grams of roasted soybeans have 1.7 grams of omega 3. Roasted soybeans are perfect for as a convenient anytime snack full of protein and nutrients. Some of nutrients found in roasted soybeans are folate, fiber, magnesium, potassium, and iron.
Folate is often attributed with pregnant women as a means to prevent neural tube defects in newborn children. However, folate also works with potassium to decrease the risk of heart-related issues. Additionally, folate plays an important role in relaxing the blood vessels; thereby, improving blood flow.
Advertisement
