10 Omega 3 Rich Foods
Reviewed: Dr. Gromatzky
Omega 3 Rich Food #6: Canola Oil
One tablespoon of canola oil has 1.3 grams of ALA. Despite the bad rep of fats and oil, canola oil is full of mono- and poly- unsaturated fatty acids that can help clean out plague and fatty build up in the arteries.
The recommendation for unsaturated fats is 44 grams per day. Some unsaturated fats are superior to others with canola oil being one of the better options. Natural cold-pressed oils should only be used at a low temperature, such as in salads, because burning them creates inflammatory compounds. However, you can get a more processed, clearer canola oil for cooking at a higher temperature.
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