10 Omega 3 Rich Foods
Reviewed: Dr. Gromatzky
Omega 3 Rich Food #7: Fish/Krill Oil
Fish oil is often found as supplemental capsules, so technically it’s not exactly a food. However, it made the list because natural fish oil is one of the most direct sources of free DHA and EPA. All fatty fish, even the ones on this list, are high in omega 3 because of the oils and fat content.
Encapsulated fish oil is eaten to help with arthritic pain, anxiety, diabetes, skin health, age-related eye disorders, and cancer treatment. Some researchers believe that although krill oil has less omega 3 per capsule than traditional fish oil, krill oil may be better because the DHA and EPA are more bioavailable; however according to some articles more research needs to be done.
Advertisement
