10 Omega 3 Rich Foods
Reviewed: Dr. Gromatzky
Omega 3 Rich Food #8: Caviar
If you are feeling a little fancy, have some caviar. 100 grams of caviar has 6.8 grams of DHA and EPA. But that’s a lot of caviar! The average tablespoon of fish roe has anywhere from 342 mg to 1088 mg (1.1 grams) of omega 3s.
When it comes to caviar, there is quite a bit of sodium, so it is best not to eat too much. A tablespoon is the perfect serving on top of some crackers. A quick bite-sized snack is full of vitamins A and E as well as iron, zinc, and selenium. Just remember: a little bit goes a long way.
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