10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #9: Fish
Fish is a popular dish in cuisines all over the world. No matter whether it is a fresh water or salt water variety, it is packed with protein and other compounds that provide us with numerous health benefits. In addition to the nutritional benefits and its great flavour, fish is also very low in sodium.
Salmon, in particular, is known for its health benefits and low sodium content. It, along with other types of fish, can be cooked in a variety of ways such as grilling, smoking, and frying. Depending on the fish, it can also be eaten raw. With so much variety to choose from, you should have little difficulty finding a healthy, low sodium fish meal that you will enjoy.
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