10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #10: Swiss Cheese
Cheese is popular the world over but, unfortunately, much of it is high in sodium content. The good news for cheese lovers, though, is that goat cheese contains considerably less sodium than other varieties. While cheddar contains around 170mg per ounce, goat’s cheese contains only around 65mg.
This is great news for people that wish to add some cheese to flavour to what would otherwise be a bland meal. Do you want to add something extra to an omelette or a salad? Swiss cheese could be just what you need. Swiss cheese is also packed with additional nutrition such as protein and calcium.
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