10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #4: Potato
While potatoes are technically vegetables, their versatility helps put them in a category of their own. As with other vegetables they are also packed with nutrition and, of course, low in sodium. What’s more is that potatoes are high in potassium, which helps to naturally balance out the sodium in our diets.
To make the most of the low sodium content, baked potatoes are best. There is also little to no sodium in cooking oils so fried potatoes are also low in sodium. If you are making fries, though, remember that adding salt or ketchup will add plenty of sodium to your meal.
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