Our bodies run largely on electrical pulses. Indeed, we have enough of an electrical charge to light up a lightbulb. To help these tiny charges to run through our body, we have certain minerals that help to conduct these charges. These are known as electrolytes, and they are very important to us.
Electrolytes also help us to maintain a balance of fluids and other factors in our body. Fortunately, electrolytes are common, meaning that few people will have difficulty including them in their diets.
Getting electrolytes in your body provides various health benefits, some of which are listed below.
Health Benefit Of Electrolytes #1: Helps with Diarrhea
Diarrhea is a result of our food passing through our digestive system too quickly. This can be down to various factors, with sickness and/or irritation of the system being among the most common. This results in our stools being more watery than usual because they have not spent enough time in the body for the liquid to be absorbed.
Not only is this unpleasant, but it can also be dangerous. Diarrhea means that a lot of water is passing out through the body and this can lead to dehydration. Electrolytes, however, can help us to absorb and use water more effectively, helping to prevent dehydration from diarrhea.