10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #3: Vegetables
Vegetables may not be to everybody’s taste, but there is no doubting the health benefits they provide. They are packed with vitamins and minerals and it is recommended that everybody has at least some vegetables in their diet to remain healthy. They are also ideal for people on a low sodium diet.
Vegetables such as onion, brussels sprouts, broccoli, celery and spinach are very low in sodium content. If you want vegetables with no sodium at all, then look for cucumber, garlic, squash, asparagus and green beans. While it may be tempting to add sauces and other flavourings to your vegetables, remember that many sauces are likely to contain sodium themselves.
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