10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #6: Grains and Beans
Grains such as oats are a popular choice as a healthy food. Oats are very filling, helping to prevent us from getting hungry and having cravings. They are ideal for people that are trying to lose weight and lower their cholesterol. In addition, they are also ideal for people on a low sodium content. Their filling nature also means that you are less likely to turn to other foods that will contain sodium.
Oats are great for breakfast but can also be enjoyed throughout the day. Another popular grain is rice, which is also low in sodium, with brown rice having less sodium than white rice. Grains and beans can be mixed with other low sodium ingredients for a meal that is tasty as well as healthy.
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