10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #2: Fruit
Fruit is a godsend to people that wish to lead a healthy lifestyle. It is packed with vitamins and minerals and most fruits have little to no fat content. What’s more is that they are delicious and come in a wide variety of flavours meaning there’s likely to be something for everybody.
Another benefit of fruit is that that tends to be very low in sodium. Some fruits have less sodium than others, and you should try to prioritise apples, bananas, pears, plums, grapefruit, strawberries and watermelon where possible. You should also be sure to stick to fresh fruit as fruit by-products are likely to contain many additives, including sodium.
Advertisement
