10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #8: Beef
Many of us just love to enjoy a delicious, juicy steak. Not only are they a delight to eat, they are also packed with protein and other essential nutrients. The good news for steak lovers is that they are also very low in sodium content. Grass-fed beef is particularly low in sodium content.
A well-cooked steak requires no additional ingredients asides from maybe some herbs such as thyme for seasoning. If cooking in butter, remember to use an unsalted butter for its low sodium content. A juicy steak served with vegetables will make for a complete meal that is ideal for people on a low sodium diet.
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