10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #5: Nuts
If you like nuts and seeds then you will be pleased to hear that they are very healthy and nutritious. They are packed with vitamins, minerals, proteins, fibre and fats (the good type). Plus, of course, nuts and seeds are very low in sodium content. They are also very tasty and come in a variety of flavours.
Nuts can be enjoyed in cooking recipes or as a stand-alone snack. They are also filling and make for a great way to avoid getting hungry in between meals. Remember to keep clear of salted nuts and seeds to make the most of the benefits of the low sodium content.
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