10 Low Sodium Foods
Reviewed: Dr. Gromatzky
Low Sodium Food #7: Eggs
Eggs are a very popular item in cuisines all over the world, and for a very good reason. Their versatility allows them to be used in a wide range of dishes ranging from omelettes to quiches. What’s more is that they are packed with protein and other essential nutrients. Another advantage is that they are suitable for people on a low sodium diet.
As delicious as eggs can be, it is often too easy to add ingredients that are high in sodium so be mindful of what you are adding. An omelette made with low-sodium ingredients makes for a delicious and nutritious low-sodium meal.
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