Top 10 Keto Diet Foods
Keto Diet Food #2: Olive Oil
Olive oil is often touted as one of the healthiest oils that a person can consume, and there are many research studies that back up this claim. Olive oil is loaded with nutrients, particularly oleocanthal. Oleocanthal is a phenolic compound that has powerful anti-inflammatory properties.
The fats found in olive oil are also great for managing cholesterol levels, and its fats are important for maintaining your cognitive functions.
Advertisement
