Top 10 Keto Diet Foods
Keto Diet Food #3: Meat
The ketogenic diet suggests that you include meat in your diet quite often. Although factory-farmed meat is very unhealthy, the health benefits of meat are not without merit. Meat contains some nutrients that are difficult—though not impossible—to find in vegan diets.
Meat is often loaded with vitamin B12, and it contains a lot of iron. Meat is also a great source of potassium, selenium, and zinc. In addition, meat helps raise HDL (good) cholesterol levels, which, in turn, lowers the levels of LDL cholesterol in the body.
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