Top 10 Keto Diet Foods
Keto Diet Food #6: Dark Chocolate
Dark chocolate is one of the few foods on the ketogenic diet that can and should be enjoyed by everyone for its nutritional benefits. It’s suitable for vegans and vegetarians and is one of the densest sources of antioxidants on the planet.
Some of the antioxidants and flavonols found in the cacao bean that dark chocolate is made from have been proven to fight blood pressure, lower heart disease, and improve insulin sensitivity. Make sure you look for organic dark chocolate with at least 72 percent cacao. Avoid other types of chocolate because they’re often heavily processed.
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