BRAT Diet Benefits, Foods & More
Article Sources
- 1. ’Gastroenteritis: First aid.’ Mayo Clinic. https://www.mayoclinic.org/first-aid/first-aid-gastroenteritis/basics/art-20056595
- 2. ’BRAT Diet: Recovering From an Upset Stomach.’ American Academy of Family Physicians. https://familydoctor.org/brat-diet-recovering-from-an-upset-stomach
- 3. ’Bland diet.’ MedlinePlus https://medlineplus.gov/ency/patientinstructions/000068.htm
- 4. ’BRAT Diet.’ The Oregon Clinic. https://www.oregonclinic.com/diets-BRAT
Nausea, vomiting and diarrhea can be caused by gastroenteritis, which occurs for several reasons, including viral infection, bacterial food contamination, parasites and side effects of certain medications. It may be possible to reduce the symptoms with a diet, while giving the digestive tract some rest.
The traditional BRAT diet addresses symptom relief and promotes recovery following gastroenteritis. The BRAT acronym stands for bananas, rice, apples and toast. It's also important to maintain good hydration. Water and electrolyte beverages, such as Pedialyte, may help while nausea and vomiting symptoms are occurring. Together, they may provide a starting point toward recovery from many gastrointestinal ailments.1’Gastroenteritis: First aid.’ Mayo Clinic. https://www.mayoclinic.org/first-aid/first-aid-gastroenteritis/basics/art-20056595
