The Mediterranean diet isn’t just a fad. The diet, which is consumed by people living in Mediterranean countries such as Greece and Italy, consists of the staple foods that people in these areas have eaten for many centuries. Research has shown that people in these areas are far healthier than the average American individual, and dietitians and scientists began to study factors that could be involved with this.
One of the main things that contributes to the impressive health levels of these people is the way that they eat. By switching to something like the Mediterranean diet, many Americans can expect to see improvements to the health of their heart, their weight, and a reduction in the risk of developing conditions such as diabetes or their related complications. Just like many less-restricting diets, there’s no specific way to follow the Mediterranean diet. The only thing that you can really do is make a point of including more and more Mediterranean foods in your diet plan.
Many, if not all of the foods that are regularly consumed in these regions, have been proven to provide humans with vital nutrients that are important for improving and maintaining their overall health. If you’re considering starting the Mediterranean diet, or if you’re simply hoping to include some healthier foods in your diet, then consider this list of 10 of the most common Mediterranean diet foods. Including these in your diet on a regular basis will certainly help to improve your overall health.
Food #1: Broccoli
Broccoli is an essential food if you’re hoping to follow a Mediterranean diet, and it’s also widely known as one of the most powerful vegetables that we can eat. Broccoli contains a huge number of vitamins and minerals, and despite the fact that many of us disliked this cruciferous vegetable as kids, nobody can deny the incredible health benefits that it provides.
Broccoli also contains a compound known as sulforaphane, which has been proven to help reduce the risk of developing cancer.