Top 10 Keto Diet Foods
Keto Diet Food #9: Cruciferous Vegetables
Cruciferous vegetables, such as broccoli, kale, and cauliflower, are low in carbs and loaded with tons of essential minerals, fiber, antioxidants, and vitamins.
They also contain sulforaphane, a particularly powerful nutrient. Sulforaphane is released during the chewing process, and it activates a certain pathway in our body that creates a protective barrier that prevents oxidation. It also helps excrete toxins from the body. This compound is one of the reasons that broccoli works so well at fighting illness.
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