Top 10 Keto Diet Foods
Keto Diet Food #7: Berries
A lot of fruits are too high in carbohydrates to include in the ketogenic diet. However, there are quite a few berries that pack a delicious punch without exceeding the allowed amount of carbohydrates. The common thread between these different types of berries is anthocyanin. Anthocyanin is a potent antioxidant compound that gives berries their color.
Blueberries, for example, contain anthocyanins that are important for maintaining brain function and fighting inflammation. Raspberries contain some that can help fight heart disease.
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