Top 10 Keto Diet Foods
Keto Diet Food #10: Coconut Oil
Coconut oil is a fantastic food for people on the ketogenic diet. It’s one of the best sources of saturated fats. Saturated fats can certainly be unhealthy—even in the case of coconut oil, too much is a bad thing—but the fats found in coconut oil can be quite healthy if consumed in the right amounts.
In fact, coconut oil helps obese people manage their weight. Specifically, it keeps blood lipid levels under control and can also help manage cholesterol levels.
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