The paleo diet is a form of diet that’s been designed to reflect what our ancestors ate in the wild many thousands of years ago. For those who are interested in following the paleo diet, many restrictions and changes will have to be made when considering what the average American eats. The paleo diet is basically just a form of low-carb dieting that provides the body with more protein, more fiber, and less heavy carbohydrates. There is an emphasis on unprocessed, whole foods (since our ancestors didn’t have access to these sorts of food) and an insistence that people use healthy fats for cooking and using as oil.
The paleo diet tends to focus more on what foods to avoid than what foods to consume. Paleo dieters aren’t supposed to consume things like potatoes, sugars, dairy, legumes, and cereal grains. This puts a serious restriction on most people’s dietary habits and will have to be taken into consideration before deciding whether to switch to a paleo diet. While there’s no doubt that the paleo diet forbids people from eating things that are actually very healthy for them, some people are still interested in trying the diet to see how it could benefit them. As long as a person is following a healthy regime of exercise and good sleep, it’s possible that eating the paleo diet can be a part of a healthy lifestyle.
One thing that the paleo diet tends to lead to is significant weight loss, so this benefit can be a valid reason for choosing this diet—although any low-carb diet can be useful for losing weight without putting complete restrictions on healthy cereal grains and legumes. Regardless, those who are interested in the paleo diet will undoubtedly want to know what foods are permitted. This list shows you the 10 most popular paleo diet foods.
Food #1: Beef
The basis of the paleo diet is that people following the diet should only eat what our hunter-gatherer ancestors ate. One of the things that our ancestors are most well-known for is hunting wild game.
If you’re going to be following the paleo diet, then you’ll want to make sure that you eat lots of grass-fed meats like beef. Healthy, free-range grass-fed beef most closely mimics that which our ancestors would have eaten—in addition to being healthier for us in general.