10 Foods High in Iron
Iron Rich Food #9: Spirulina
Algae might not be one of the first things that pop into mind when it comes to nutrition, but that’s exactly what spirulina is. Provided it has been cultivated in clean, uncontaminated pools, it is among the most healthy and nutritious food sources around. It is particularly high in protein content, making it a popular choice for vegetarians.
Spirulina is popular in smoothies for a nutrient-packed drink and is known for its strong flavour. It is also available as capsules for even more convenience. It makes a great dietary supplement, particularly for busy people that don’t have time to cook fresh meals.
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