10 Foods High in Iron
Iron Rich Food #3: Clams
Clams are delicious, and also versatile enough to be used in a huge range of dishes. The good news is that they are also packed full of nutrients. With vitamins, minerals and lots of protein, they help provide the basis for a nutritious and healthy meal. They are also an excellent source of iron.
Canned clams can be just as nutritious as fresh clams and contain just as much iron, even if they don’t always taste as good. They are also low in fat and calories, making them suitable for people that want a nutritious and healthy weight loss diet.
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