10 Foods High in Iron
Iron Rich Food #6: Sardines
Sardines are among the most convenient of all fish to eat and are also very nutritious. Sardines have a high concentration of protein, vitamin D and omega 3 fatty acids which provide a wide range of health benefits. They are also low in fat and calories, making them suitable for people that are trying to lose weight. They also have a high iron content.
Sardines are often found pre-cooked in a can and canned sardines can contain just as much nutrition as fresh sardines. All it takes for a quick, easy and nutritious meal is to heat them up, making them ideal for people that are on the move and struggle to get a nutritious diet.
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