10 Foods High in Iron
Iron Rich Food #4: Spinach
Spinach is used in a wide variety of dishes and is a popular choice among many people in healthy living circles. It can be used in cooking, in salads, and can even be eaten raw. The green leaves are packed full of nutrients including vitamins, fibre and protein. It is also a very good source of iron.
Spinach is also a great source of antioxidants which help to slow the effects of ageing. It also contains anti-inflammatory compounds and has been shown to be good for the skin. Spinach is known as among the most nutritious of all foods on the planet and, if it’s good enough for Popeye, it’s good enough for you.
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