10 Foods High in Iron
Iron Rich Food #5: Beef
A good steak is many peoples’ idea of the perfect meal. As well as steak, beef can also be prepared in a huge number of ways and is popular in cuisines around the world. In addition to tasting great, beef is also a good source of vitamins, minerals, protein and iron.
For the best-tasting beef that has the most nutrition, try grass-fed beef where possible. Beef fed on grass is said to hold various health benefits over other types of beef, although all beef is nutrient rich. Remember also that meat that is not overcooked retains more nutrition so serve it up medium or, even better, rare.
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