10 Foods High in Iron
Iron Rich Food #7: Beans
Pretty much all beans contain Iron, which is good news as they are a popular ingredient in cuisines around the world. Beans also tend to contain high numbers of other ingredients such as vitamins, minerals, fibre and protein. They are also often ideal for quick meals when you are too busy to cook.
For beans with the highest iron content, go for white beans. Black beans also contain a lot of iron, as well as other nutrients such as fibre and protein. Black beans are also slow to break down, making them suitable for people that have difficulty maintaining healthy blood sugar levels.
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