10 Foods High in Iron
Iron Rich Food #10: Liquorice
Not everybody is keen on liquorice, which has quite a distinctive flavour. For those that do like it, though, there’s good news as it is a great source of nutrients. It contains a wide variety of important vitamins and minerals and a high concentration of iron.
Liquorice is often used to help soothe problems with the stomach and intestines. It is thought to be able to speed up the repair of the stomach lining when needed and is also often used to treat ulcers. For those that enjoy the flavour, the benefits are just a bonus to what is a delicious treat.
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