10 High Fiber Fruits
Reviewed: Dr. Gromatzky
High Fiber Fruit #9: Guavas
Guava is a delicious and sweet tropical fruit. It has a smooth and green texture with a pink or white center. One medium guava contains 3 grams of fiber. It is a good source of potassium, calcium, vitamin A, and vitamin C.
There are a few health benefits by consuming guavas. Guava extract and leaf tea may help lower blood sugar levels. In a study conducted with 19 people, it was resulted that guava leaf tea lowered their blood sugar levels. Since guavas are high in potassium and soluble fiber, they contribute to heart health.
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