10 High Fiber Fruits
Reviewed: Dr. Gromatzky
High Fiber Fruit #4: Raspberries
With their deep red color, sweet succulent taste, and antioxidant properties, raspberries are very high in fiber. One cup of raspberries contains 8 grams of fiber, more fiber than consuming one medium apple or medium pear.
Raspberries are an excellent source of vitamin C, manganese, B vitamins, folic acid, and iron. They are high in antioxidants and consuming these sweet fruits can help prevent and moderate chronic diseases. Since they are high in fiber, they also help to slow down the digestive process. Raspberries help with weight loss.
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