10 High Fiber Fruits
Dietary fiber is vital for human health. It has many health benefits such as improving digestion and reducing cholesterol levels and blood glucose levels. Fiber refers to the nutrients in food that cannot be digested or absorbed in the gut, which means it simply passes through the intestinal tract.
Insoluble and soluble fiber are the two types of fiber found in food. Soluble fiber attracts water and helps the digestion move slowly. It can be found in oat bran, nuts, seeds, peas, some fruits and vegetables. Insoluble fiber helps food pass quickly through the digestive tract. It is found in foods such as wheat bran, whole grains, and vegetables. Whole fresh fruits are associated with many of the nutrients that we need, and they are also high in fiber.
