10 High Fiber Fruits
Reviewed: Dr. Gromatzky
High Fiber Fruit #6: Oranges
This juicy and sweet fruit, oranges are known for their vitamin C content. One medium orange contains about 3 grams of fiber. It also contains folate, vitamin B1, copper, and pantothenic acid. Oranges have anti-inflammatory properties and antioxidants. Vitamin C is the water-soluble antioxidant inside the body, which helps deactivate free radicals and prevents cell damage. It helps the proper function of a healthy immune system.
According to the American Heart Association, eating a higher amount of citrus fruits, such as oranges and grapefruit, can lower ischemic stroke risk. Women who ate high amounts of citrus fruits had a lower percentage of stroke than those who did not.
Advertisement
