10 High Fiber Fruits
High Fiber Fruit #5: Bananas
As this yellow fruit is the most commonly available fruit in the world, it is also highly nutritious. One raw medium banana has about 100 calories and about 3 grams of dietary fiber. Although the total carbohydrates for a medium banana is 27 grams and 14 grams of sugar, the more ripe the banana, the more resistant starch is converted into sugar. Bananas are high in potassium and an excellent source of vitamins including vitamin A, vitamin B6, vitamin C, and vitamin D.
The health benefits in consuming bananas include reducing the risk of high blood pressure, reducing risk of stroke, helping digestive health, and protecting against neurodegenerative disorders]. It is a great introductory food for infants as it contains a great variety of nutrients and is rather delicious.
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