10 High Fiber Fruits
Reviewed: Dr. Gromatzky
High Fiber Fruit #3: Apples with Skin
Apples are quick, delicious, and easily accessible in most parts of the world. One medium sized apple contains 4.4 grams of fiber. With a medium apple, it contains less than 100 calories, vitamin C, potassium, vitamin K and many other nutrients.
Apples have many health benefits. In one study, apples and pears were associated with weight loss. Researchers think that apples can make one feel full as this fruit is nutrient-dense and rich in fiber. Another health benefit with consuming apples is they not only suppress body weight and weight gain, but lipid profiles are also improved].
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