10 High Fiber Fruits
Reviewed: Dr. Gromatzky
High Fiber Fruit #7: Strawberries
This sweet and enjoyable fruit is widely appreciated with its bright red, juicy texture. It is usually eaten raw and used in many prepared foods such as ice cream, preserves, and juice. One cup of strawberry halves contains about 3 grams of fiber. It is high in vitamin C, folate, and manganese.
Strawberries are a rich source of nutritive and non-nutritive compounds, which help promote health and prevent disease. Studies have shown that strawberry consumption reduces heart disease risk, obesity disorders, fight inflammation, and protect against various types of cancer.
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