10 High Fiber Fruits
Reviewed: Dr. Gromatzky
High Fiber Fruit #8: Figs
Figs are unique, sweet, and soft in texture containing edible seeds. Two medium fresh figs contain about 2 grams of soluble fiber and are high in sugar. Not only are they high in fiber, they are high in magnesium, calcium, copper, and potassium. Most importantly, figs are high in prebiotics. Studies regarding prebiotics are ongoing, however, this has been shown to help feed the good bacteria in the gut and lead to digestive health.
In one study, the fig variety Dottato was tested to determine its antioxidant and cancer-fighting activity on melanoma cells. It resulted that the fig can be a great source of bioactive compounds. New studies will help distinguish its potential in helping with non-melanoma skin cancers.
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