10 Health Benefits Of Sweet Potatoes
Health Benefit Of Sweet Potatoes #4: Fighting Inflammation
Another thing that sweet potatoes can be used for is helping people to fight inflammation. They contain a number of nutrients that are all involved in preventing and minimizing excessive inflammation, such as vitamin A and numerous antioxidants.
Inflammation is a natural response that occurs in response to a pathogen, like a virus or bacteria. Unfortunately many people’s immune systems are triggered to cause an inflammatory response when there is nothing wrong. This is one of the reasons that anti-inflammatory foods and supplements are so popular these days.
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