10 Health Benefits Of Sweet Potatoes
Health Benefit Of Sweet Potatoes #5: Helps Manage Blood Sugar
One might think that sweet potatoes, considering how sweet they are, might not be the best for your blood sugar levels. Blood sugar spikes are often caused by consuming foods high in sugar, but there’s a catch – it’s generally only refined sugars, that are absorbed very quickly, that cause blood sugar spikes.
Sweet potatoes, on the other hand, contain complex carbohydrates. These are sugars that are slowly digested that can provide a long-lasting source of energy that won’t cause your blood sugar to spike. Furthermore, they provide the body with nutrients that help to regulate insulin resistance.
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