10 Health Benefits Of Sweet Potatoes
Health Benefit Of Sweet Potatoes #9: Prevent Cancer
One of the most common things that can lead to cancer is oxidation. Oxidation from many different sources, such as smoking, eating fatty foods, and living an unhealthy life can create free radicals. Free radicals, or rogue electrons, can create a chain reaction in the cells of our body that leads to the development of cancerous cells and tumors.
By providing our body with antioxidants, sweet potatoes and other vegetables can be instrumental in helping to prevent cancer. In fact, if we all ate a diet that was rich in fruit and vegetables and didn’t engage in any unhealthy behaviors, cancer would be very unlikely to strike.
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