10 Health Benefits Of Sweet Potatoes
Health Benefit Of Sweet Potatoes #2: Enhances Eye Health
Another one of the most prominent nutrients found in the sweet potato is vitamin A. In fact, sweet potatoes contain one of the densest amounts of vitamin A in any fruits or vegetables available on the planet.
Vitamin A is actually the name given to several nutrients that all work together to promote the health of our body in various ways, most especially by retaining the health of our eyes. Getting a healthy amount of vitamin A can prevent the emergence of eye-related problems like macular degeneration and cataracts.
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