10 Health Benefits Of Sweet Potatoes
Health Benefit Of Sweet Potatoes #8: Helps Manage Stress
Sweet potatoes contain a fair amount of magnesium, which is one of the nutrients most commonly associated with lowering stress levels and promoting relaxation. Magnesium does this in a number of ways.
One of the things that magnesium does is help to lower blood pressure. High blood pressure is one of the most common symptoms of stress. Magnesium deficiency has also been linked to an increase in depressive symptoms and anxiety.
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